Slowing down and deriving growth from solitude

Yesterday at work, my colleague Gina remarked, "You don't update your blog much, do you?"

Oh no. Have I become one of those bloggers? But it's true; the frequency of my postings have been on a steady decline since I started 'Proximity to Water' in 2009 - an average of 8 or 9 postings a month that year, down to 5 or 6 in 2010, on down to 3 a month in 2011, 2 a month in 2012 and ...

Well, I'm not doing so well in 2013.

In some ways, it's counter-intuitive. I've been enjoying unprecedented swaths of free time this year, and could easily churn out a blog entry a day if I really wanted to--but I haven't been.

It begs the question, why not? Here are several theories:
1. After many years of juggling part-time gigs, freelance work and temp jobs, this month marks my first full year of steadily working behind a computer for 40-hour, Monday-Friday work weeks. Sometimes the last thing I want to do at the end of my work day is stare at another screen.
2. Perhaps I'm just following up on the goals I set for myself this year, hazily defined as they were. One of my 2013 New Year's "Projects" was to spend less time online. I also wrote in February about unplugging from daily internet usage (outside of work), and no longer wanting to contribute to this phenomenon of everyone else's lives appearing, from the outside, so much better than our own. Sometimes I worry that, in the past, my blog has painted too idyllic a picture of my daily life--and it's this kind of internet-ing, in particular, that I want to shy away from. I want people to come away from my blog feeling inspired and connected, not jealous and alienated. Above all, I want to be authentic, open, honest--and yet, not at the expense of the privacy of people I'm close with. It's a fine line, and perhaps the more nervous I am of overstepping it, the less I share on my blog.
3. Or ... could it be that living in a city simply provides more fodder for blog-oriented content?

Okay, I say this a little tongue-in-cheek. I don't intend this to devolve into a debate over whether urban living or small-town living is better; honestly, I'm grateful to to have experienced both environments at this point in my life. I do find the differences compelling to explore, though.

Yesterday evening, I called my good friend Cam(bajamba) in Seattle, who picked up his phone and happened to be out to dinner at my all-time favorite restaurant in Seattle, Annapurna, with a boisterous group of mutual friends of ours. After their feast of authentic Himalayan food, they planned to hit up a new bar on Capitol Hill, my old neighborhood and stomping grounds. The good old pass-the-phone game was played. Birthday girl Angelina screamed my name into the phone in excitement over and over again, then yelled to the group: "Hey everyone, Yitka's coming back for July 4th this year!"

Hut Trip with Seattle friends, 2012

In that moment, I missed Seattle and my friends there more than I can possibly put into words. The ambient noise in the background of the restaurant, the voices, the clinking of glasses and dinner plates, the laughter ... all of it was in such stark contrast to my quiet living room here--made quieter by the fact that Steve's out in the mountains for several days this week--nothing but a gentle wind in the aspens and the sounds of the river in the distance.

My life here is about as far away as can be from my life in Seattle.

For the most part, I think I've adjusted well. I enjoy my job greatly, and I feel extraordinarily content with the life Steve and I have built together out here. I love our home, our routines, the food we make together, the trails out of our backyard, our fledgling garden ... Several nights ago, we grilled out on our back deck as the sun went down, watched as the deer came out in the twilight and the first stars appeared in the darkening sky. Yesterday evening, I baked muffins and brought them to a town potluck/picnic down the street, on the banks of the Crystal River, and got to know some more of our neighbors. Moments like these make me wonder how I ever lived in a city, no yard to speak of, bedroom windows pressed up to those of neighbors I'd never spoken to.

Baby bok choy just beginning to sprout on our sunny back deck

Here, I can do long runs in the mountains from my doorstep, or from any of a series of trailheads within ten minutes by car. In Seattle, I drove half an hour to get to the mountains, and had to time it so as not to hit rush hour on my way in or out and tack on an extra 30 minutes to my trail-commute. I don't worry out here about my car getting broken into at trailheads here, nor about not finding a spot in Wal-Mart-sized parking lots at popular trailheads, because most days out here I don't encounter a single other soul on the trails.

Backyard playground. No other humans anywhere.

Solitude can be beautiful--and often, immensely productive--but I think the experiences that arise in its midst can be more difficult to put into words than the external experiences I had in Seattle and found so easy to churn out blog entries about--the restaurants I ate at, coffeeshops frequented, events attended, urban routes explored, people met.

My evenings and weekends here are pretty consistent and predictable--make food, eat food, do NY Times crossword, go for a run or hike, watch Chloe hunt moths in our apartment, sleep. At the risk of this devolving into a cooking blog, a crossword blog or simply a gratuitous photo blog (not that there's anything wrong with those, but just seems like those niches have already been covered ... ), sometimes I wonder what is left to blog about from among my day-to-day experiences.

Food: Always an adventure here!

More food! Typical weekend brunch at our house.

And yet, perhaps this is just what the doctor ordered. After a few exciting years of hustle and bustle in the big city and a lot of focus on, indeed, my external experiences, I feel like small-town Colorado is helping me turn inward and work on myself in really meaningful ways. Though it's still early June, an almost-mid-year reflection on my progress toward my New Year's projects shows that this place is helping me grow in all the ways I hoped to this year:

• The Simplicity Project: I ditched a lot of possessions when I moved out here, I sleep in on weekends now, I've succeeded in no longer "glorifying busy-ness", and I don't feel perpetually "behind" on keeping in touch with far-away friends
• The Wellness Project: I'm sleeping more, spending more time outside, and eating 10 times better than ever before--mostly plant-based, unprocessed foods, nearly everything from scratch (well, + a healthy dose of coffee and beer)
• The Courage Project: Boom. I've been confronted with more criticism (mostly constructive) in the past few months than ever before, and feel like I'm learning to handle it better each time

Sometimes a little solitude is what we need most to flourish. For what it's worth, here is the best essay I've ever read on the subject: http://theamericanscholar.org/solitude-and-leadership. If you do nothing else with your day today, read this essay. It changed my life when I first encountered it several years ago, and in some ways, can be attributed for the place in my life at which I now find myself--slowed down, more relaxed, and content with being a little less surrounded by people.

Transvulcania 83K Race Report: “The Hardest Sh*t I’ve Ever Done”

Note: 90% of the interesting details about my experience in the Canary Islands last weekend are missing from this write-up :) as I’m saving them for my feature story on the race in Trail Runner this fall. But if you’re an ultrarunning geek like me and curious for an overview of what running Transvulcania entails, by all means, read on …

Running the Transvulcania 83K on La Palma Island (technically Spain, but much farther south, off the coast of Morocco), involves three separate ultramarathons: the travel to get there (30+ hours total), the race itself, and the travel to get home. All three were harrowing in their own ways—and leave it to my body to survive a brutal race just fine, then suffer a strained calf muscle sprinting through the Madrid airport to catch a flight two days later, but that’s another story …

To my Northwest friends familiar with Rainshadow Running races, the best way to describe Transvulcania is as a blend of Orcas Island (unbelievable views), Angel’s Staircase (relentless climbing, altitude and highly technical terrain), and Yakima Skyline (heat, exposure and scree-laden trails). Throw in a little UTMB (thousands of runners, elite-level competition, thunderous crowds of spectators) and you’ll start to get an idea of what this race entailed.

The first mistake I made was listening to Ian Corless’ Talk Ultra podcast from last year’s Transvulcania on the 3.5-hour drive to the Denver airport last week. I thought doing so might jazz me up for the race. In fact, it had the opposite effect, as I learned bit by bit just what I’d signed myself up for.

The first 50K would be mostly relentless uphill—almost all of the course’s 15,000 feet of elevation gain occurs in the first half of the race. We’d run from sea level up to 7000 feet, then back down again a bit, then steeply up again to the course’s high point of 8000 feet—mostly on soft, black volcanic sand. “Every step you take uphill, your feet will slide right back down—just brutal!” Ian enthused (paraphrased.) “And then you’ll pop out into the crater, and blimey, it’s so hot, it’ll just feel like you’re running into a furnace!”

I shut the podcast off before it convinced me entirely that I was an idiot for thinking this was a good idea. The rest of my journey to La Palma was long, but uneventful—three flights, lackluster airline food, not nearly enough sleep on the Chicago-Madrid leg of my journey, a dizzying, rally-car shuttle from La Palma airport to the hotel where I’d meet up with Gina and Chris (the rest of the Trail Runner crew—badass runner and badass photographer, respectively) who’d gotten there two days before me.

Photo by Chris Hunter, taken of Gina and me at the start

I had one day to acclimatize and sleep off the jetlag before race day. On Saturday, the alarm went off at 2:15 a.m., just enough time to get dressed and eat some breakfast at the hotel before our 3 a.m. shuttle to the start line on the other side of the island. As we stepped out of the hotel, I could feel the heat in the air already. Not a good sign, for melt-into-a-puddle-when-exposed-to-sun types like myself.

The starting line, right next to the crashing waves of the ocean, reminded me a good deal of road marathons: thousands of runners, loudspeakers blasting music, huge inflatable arches, timing chips, a giant digital clock counting down until the start.

As the gun went off, we started up the mountain in the dark, 1600 headlamps bobbing, my feet already slipping and sliding in the soft sand. The plethora of trekking poles above me, being aggressively planted and subsequently lodging volcanic rock down in my direction, was no help.

We continued to climb and climb, up into deep pine forest. The ground felt like running in a litterbox, with all the sand, little rocks and lack of traction. There was so much scree inside my shoes already; I knew this race would be blister-central. The sun beginning to peek over the horizon, however, was a big boost.

Shortly, too, we arrived at the town of Los Canarios to throngs of screaming, cheering spectators. Much like I’ve heard the Boston Marathon be described, the crowd was many levels deep, thunderous, with so many little kids’ hands held out for high fives. I was nearly moved to tears as I ran through the mostly uphill stretch of pavement through the town. Hard to believe so many people had come out just to see us run.

I don’t speak much Spanish, but I quickly learned all the key words: “Venga venga!”, “Animo!”, “Vamos!” and, my favorite, “Chica chica!” So few runners in this race are female, so the spectators blew up with excitement when they saw a woman running.

Then it was back into the woods. Gina, who ran the half-marathon (actually a 26K, which started half an hour after our race), passed me around this point, looking super strong on the uphill. She went on to win the women’s half-marathon by at least a 20-minute margin over the second-place female. She’s an animal! I cheered for her as she went by me, then hunkered back down into my lonely climb up to the first caldera—which means “volcano”, and is derived from the Latin “caldaria”, or “cooking pot.” Aptly named.

I’d strained my piriformis several weeks before the race, and it had acted up quite a bit in the first few hours. However, around the 25K mark, it seemed to stop hurting much and, in fact, ceased to bother me for the rest of the race … I suppose my body just got distracted by the plethora of other pains that came in to roost: blisters, heat exhaustion, sleep deprivation, fatigued muscles, bruising under my feet from all the sharp volcanic rocks.

Fortunately, there was a tremendous amount of camaraderie among us middle-of-the-pack runners to take my mind off of the physical pains. Most of the participants (90-95%, I think?) are Spanish, so most made that assumption of me and would try to engage me in conversation, before I’d explain, “Lo siento, no habla Espanol; I speak English.”

One of the more runnable and shady stretches of the course, early in the day

So, with a few broken words of English, a few broken words of Spanish, and many exaggerated hand gestures, I made friends with the men around me. Many of us leapfrogged all day with one another, cheering one another on as we passed.

Much of the course is run along rolling, exposed ridgelines (I don’t think there was a drop of shade the entire second half of the race), so the views of the surrounding ocean and nearby volcanic islands were just stunning. Bluebird skies all day long.

At the risk of giving away all that I intend to write in my feature on the race for Trail Runner, there’s little I can say about the rest of the race except that it hurt a lot. I had looked forward to the long downhill after the high point around 50K in, but like a child craving ice cream all day only to discover it had all melted before I got a taste, I was sorely disappointed by the reality of the downhill—so steep and technical that, on my tired legs, it was far from runnable. 

Steep trail down. Can I just parachute into the ocean now?

On blistered feet, I hobbled down 15ish miles of relentless climb down the mountain and couldn’t stop thinking, “This is the hardest shit I’ve ever done.” In retrospect, I'd say that's arguable, but in the moment, I was very convinced of this fact.

It had been since my hundo back in October that I’d been thrust so far into the pain cave. There were so many thoughts: This is a dumb sport. Why do I do this? As my mom once asked me, Ultramarathons? Can’t you just do drugs instead?

The final few miles feature long stretches of steep pavement—both uphill and downhill—off of which the 90+ degree temps and beating sun were radiating like, indeed, a furnace. Two miles from the finish, a runner collapsed on the hot pavement right in front of me, screaming and writhing in pain. Medics were there in a heartbeat to carry him away. At the finish, I watched dozens more collapse and be carried away on stretchers. Is this even healthy? I asked myself, and again, Why, why, why?

The final half-mile of the race is flat, on pavement, and again, through screaming crowds a dozen people deep. I’d never wanted something so badly as to cross that finish line and stop running. They announced my name (pronounced correctly!) over the loudspeakers as I approached the finishing chute. Neither Chris nor Gina nor anyone I knew was there, and yet, in that moment, high-fiving every kid I could to the tune of “Chica bonita, buena buena!”, I felt anything but alone.

I crossed the finish line in 13:10 and plopped down into a filthy, ice-cold kiddie pool, overwhelmed with satisfaction. I hadn’t quit. I watched as the friends I’d made that day came across the finish line, too, see me, wave, scoop me up out of the pool for a sweaty hug and the traditional Spanish two kisses, one on each cheek. We’d all made it; we’d survived.

It always amazes me how quickly all the doubts and pains of a race like this fall away at the finish line. How the pleasure of sitting in a shallow pool of icy water, or slurping down a cold Powerade, or exchanging a hug with a perfect stranger, can redeem so many hours of pain. How worth it it suddenly all seems, and how grateful I feel to be a part of this amazing, albeit somewhat crazy, community of people that feels the same no matter where in the world you are.

I couldn’t help but think of something a fellow ultrarunner, David Green, recently said to me in an interview (see my story on him, ‘The Man Behind the Photo’, in the upcoming July issue of Trail Runner.) He’d said, “This is what runners do—we look for pain and punishment, but we know there’s meaning in it.”

Amen. This race will go down in my memory as one of my proudest accomplishments and most meaningful experiences. I'm extraordinarily grateful for the opportunity to have gone and run the amazing trails on La Palma! Stay tuned to the mag for the full story in a few more months :)

Sunsets in the Canary Islands are pretty stunning.

A Love Note to the Seasons

Several days ago, one of my coworkers came back from a sultry lunchtime run, panting, drenched in sweat, and said, No more lunchtime runs for me. It’s no longer the season, I guess, now that noon here on a sunny day generally sees temperatures in the high 70s or low 80s.

In contrast, last summer in Washington, after a long mountain run in the middle of a cool, cloudy day of what I recall to be July-ish, my good friend Tim proclaimed, “Today was awesome! You know you must be a real runner when you’re grateful that it’s overcast so often in Seattle!”

And indeed, for all my years in mild Seattle, I was far too busy being giddy about having escaped Midwest summer humidity and bitterly cold winters to consider what I might be missing. Yet, now that I’m living in place that once again has very distinct seasons, I feel grateful for them—despite dreading summer temperatures forcing me to give up the lunchtime runs I've so been enjoying this past month.

And ... random snowfall on May 1 = not cool, Colorado! Forgiven, only, by the fact that it was sunny and all melted by 3 p.m.

Perhaps it’s once again a case of cognitive dissonance, of my trying to see the best in whatever situation I find myself in, but watching Colorado transition from winter to spring to what feels like summer (at least on days like today) has been pretty darn mesmerizing.

When we moved here, Redstone was silent, semi-deserted, muted by the snow:

Now, it looks like this:

Slowly, seasonal residents have returned, tourists have come to visit, and the town feels as though it’s come alive. Across the street, the Crystal Club Café—all shuttered up in the winter—opened for business for the season today. Tonight, there are lights and voices and laughter outside … children playing corn hole, bikes flying down the street, music playing, the happy clink of pint glasses.

Trails are (finally!) opening up for running. 

I’d been lamenting the fact that the only places I’d run here yet were all dusty, exposed desert trails, scattered with twisted juniper trees and sage bushes—beautiful, no doubt—but not like the deep, lush, fern-and-moss-laden forests of Washington that I love. Last weekend, though, I ran the Avalanche Creek Trail out here for the first time, and was amazed to find myself running under a canopy of tall pines that felt far more Washingtonian than Coloradoan. 

There are still snowy patches here and there, but soon enough, it’ll be a spectacular 24-mile out-and-back to a series of alpine lakes … and with a trailhead just five minutes away from home.

The Crystal River has risen tremendously in the past few warm weeks, as snow has melted off up high and transformed the Crystal from a trickling creek into a roaring river. 

Taking a short break on a run near the "Meatgrinder" Class V rapids

We can hear the river now from our living room windows. Earlier this week, our beloved hot springs down the road disappeared for the summer, as the river level has risen and rushed right over the top of it—but it feels okay; it will come back when the water falls again for autumn.

Seasons are soothing in this way. They’re predictable, but not so much that they’re lacking the delight of small surprises—the sound of birds in the spring, the first summer night that permits a nighttime stroll in a T-shirt, the turning of the leaves in autumn. Seasons are an antidote to stagnancy; they promise forward movement, without threatening irrevocable change. No matter how drastic the season is, you can be sure that it, too, shall pass.

It’s different from the kind of changes we experience in our lives, which are indeed often both unpredictable and irrevocable—for better or worse.

2012 saw more changes in my life than any other year recently. Not counting miscellaneous freelance projects I juggled, I went through three different jobs—four, if you count the new one I started in January 2013. I experienced the end of a 3.5-year relationship and the beginning of a new one. My income fluctuated wildly. I went from having run one ultramarathon a year in 2010 and 2011 to running more than a dozen in 2012. I moved to a new apartment last summer, then six months later, moved halfway across the country. Needless to say, by the time I got to Colorado, I was a little tuckered out, and ready for some steadiness.

And very quickly, I cultivated just that—living in a quiet town in the mountains, going to work five days a week, doing all my runs on pretty the same couple of snow-free trails, settling into a peaceful evening routine at home of cooking and crossword-ing with Steve.

While much comfort can be derived from this kind of stability, the flipside is that it can also feel awfully scary. Even if you enjoy your routine, you might wonder, So … is this the way my life is going to be forever? Given that I’ve struggled a good deal in the past few months with homesickness for Seattle, wondering if I’ll be able to make the same kind of friends out here that I had there, the prospect of nothing ever changing again hasn’t exactly been a thrilling one.

We need change to continue thriving. The seasons are reminding me of this. I feel fortunate to have Steve in my life, to feel the warmth of an amazing support network of friends even from hundreds or thousands of miles away, to have the kind of job I’ve dreamt for years about having...

Tough day at the office last week! Our gear guide photo shoot, part I at Mt. Garfield

Gear guide photo shoot, part II, Grand Junction, CO

...to have a home I love coming back to at the end of the day … even yes, I feel lucky to have a hungry kitty who, without fail, paws me awake at 5 a.m. every morning for breakfast.

Gratuitous Chloe photo

What I’m learning out here is that I can have these big rocks in my life that anchor me, while still pursuing growth. I can be stable without being stagnant. 

In closing, I’d like to state that while I still believe Seattle is the best place on Earth to be a long-distance runner, I am eager to see what Colorado's got in store for the summer. It's a tall order to compete with Seattle, where there are hundreds of miles of amazing singletrack in the city or within 30 minutes of it, that stay mostly snow-free and runnable year-round. Trails don’t get shut down for eight months a year to help preserve elk herds. It never gets hot enough in the summer to make midday runs uncomfortable. It never gets cold or snowy or icy enough in the winter to make runs unbearable. And as for all the rain … personally, I always feel like a million bucks when I go running in the rain—like my own personal sprinkler cooling me off every step.

However. I’ll admit that the sunshine out here has wooed me—and I move forward with an open mind. Come on, Colorado … I’m here, I'm optimistic, I’m ready to love you, too … show me whatcha got.

Chair Peak, Crystal River run-off in the foreground, as seen from Redstone this evening

Exploring the relationship between tragedy and humanity

As the country, if not the world, struggles to come to terms with what happened in Boston on Monday, the Internet is filled with people’s stories of how close they were to the blasts—how many minutes before or after 4:09 they crossed the finish line, where they were standing when the explosions went off, whom else they knew who was there.

What is it about tragedy that makes us all want to be so close to it, all the while feeling exceptionally grateful that it didn’t happen directly to us? I struggle with this question, because I’ve felt this compulsion to draw a thread of connection, however thin, between myself and those at the heart of so many recent tragedies that have befallen communities I’ve been a part of.

Last year’s Seattle coffeeshop shooting touched me deeply, because I ran by the Racer Café often, and because several of the victims were friends of a friend. The avalanche at Stevens Pass that took the lives of three talented skiers in February 2012 hit me hard as well, at least in part because Chris Rudolph and I had recently chatted about a story for Western Snowsports on Washington ski areas for which I was helping solicit photos. After 9-11, I shivered to learn that my dad’s colleague’s nephew was aboard the plane that hit the north tower.

Are these scenarios any more or less tragic, due to my flimsy connections to them? Certainly not. Did I really know any of the victims? No. Is it unfair to those who did, to their friends and families, to say that their deaths, through however many degrees of separation, hit close to home for me? Why do I even feel compelled to write about these tragedies in the first place, when in reality, they’re so far removed from my own life, linked only—in this case—by a shared passion for running long distances?

On September 11, 2001, I was sitting in a journalism class when the second tower fell. Our teacher seized the opportunity to have us all spend the class period writing articles on the events as they transpired, chronicling the reactions of those around us. Even for the sake of education, something about it didn’t feel quite right to me—this grabbing at others’ misfortunes and transforming them into “opportunities.” It was an aspect of journalism that, at the time, rubbed me the wrong way.

A year later, on the anniversary of 9-11, I wore an “I Love NY” shirt to class, among other red-white-and-blue accessories. A classmate indirectly berated my choice, ranting to the class about those who’d boiled the tragedy of others down to cheap commodities and material patriotism, who’d used it as an opportunity to draw attention to themselves … I felt deeply shamed, even as her accusations didn’t ring true with what I felt my motivations had been when I got dressed that morning. What I wanted was to express some sense of solidarity with those who’d experienced losses I couldn’t even fathom; perhaps my method of doing so was misguided, or amounted to little more than an empty gesture, but it was what made sense to me at the time.

Here I am more than a decade later, in the role of an actual journalist rather than a student one, working for a publication that, by its very nature, cannot ignore the events in Boston on Monday—no matter how much I’d like to crawl inside my Internet-less hole of a home, forget that any of it really happened and wait for my broken heart to mend.

But I can’t do that. This is my community, the magazine’s readership. Writers and athletes I’ve been working with on stories were there; our readers and subscribers were there; countless friends and acquaintances from the greater running community were there.

News and social media reports indicate that hundreds of runners and bystanders ran toward the blasts, rather than away from them. In the most literal sense, such actions are a display of our very human desire to help others, to experience solidarity in our increasingly isolated society. Many reports thus far are overwhelmingly about the heroic efforts of everyday people aiding one another, rather than conjecturing about the coward who caused it all; for this kind of journalism, I am grateful.

The truth is that people die, often in gruesome ways, every single day. Yes, I am deeply saddened that the Boston Marathon will never be the same again. (I still hope to run it someday.) I am saddened, too, that the running community as a whole has been tainted. I am even more heartbroken for the victims themselves and their families, whose lives have been irrevocably damaged.

Perhaps another of the great horrors of Monday is that the images plastered across the media of bloodied and dismembered bodies are ones that are in our papers every day, but rather than on the front page, they’re tucked into the backs, under headlines about countries that seem so far removed from our daily lives that we become immune to feeling anything for the atrocities they report. We flip the page and move on with our lives, and for our indifference, we feel a little less human—or, at least, I do.

Maybe, then, we find ways to articulate our tenuous personal connections to tragedies like Monday’s not because we seek attention, but because we want to feel empathy. In the midst of our generally comfortable lives, we want to experience the very things that most make us human—our connection to others, our compassion for the suffering of strangers, our sense of global community.

My heart goes out to all affected by Monday’s senseless tragedy. I do not wish to use it as an opportunity or soapbox—and perhaps, despite my best intentions, that is what I’m doing here anyway. But for what it’s worth … humanity, I still have faith in you. I am grateful to live in a beautiful world where love and community still far outshine tragedy.

Colorado livin'

How is life in Colorado?

I've answered this question several dozen times in the past month, and no doubt I've given slightly different answers every time—but for those I talk to less regularly, here are some bits and pieces of how my life has changed since leaving Seattle.

From an outsider's perspective, the culture in Carbondale feels pretty similar to that of Seattle: a left-leaning community of outdoor enthusiasts, dog lovers, NPR listeners. The restaurants have vegan and gluten-free alternatives and plenty of microbrews on tap. When people ask what you do, they mean "What do you like to do on the weekends?", not "What do you for work?" Beards, Subarus and coffee dependence are prevalent; work attire is plaid flannel and jeans. The local grocery has banned plastic bags. Everyone loves Whole Foods.

So every now and then, I'm floored by some of the differences. On the pro-Colorado side...when people pass me on the sidewalk here, they look me in the eye and say, "Hi!" This happened approximately once in every 99 encounters with passersby in Seattle. I love how astoundingly warm, friendly and hospitable people are in this valley. Steve and I moved into our new home in Redstone the day of the Super Bowl, and we hadn't been unloading our Uhaul twenty minutes before a neighbor rolled up on his dog sled to offer to help us unload and invite us to his house for a Super Bowl party that evening.

Sometimes, I feel overwhelmed at how magical this place feels. If it's cloudy one day, it's pretty much guaranteed to be sunny the next day. The sky understands; we did our time, we deserve some rays. The sky in Seattle did not understand this. 

While I worried that my blog name would no longer be apt once I left my beloved Puget Sound, I do, in fact, still live in proximity to water. I live across the street from the lovely, rippling Crystal River, and a five-minute drive from an awesome natural hot springs that makes for terrific post-run soaking.

The Crystal River

On the pro-Seattle side...apparently no one here has ever heard of recycling. Not only is there no recycling pick up at our house (let alone yard waste/compost pick up!), the closest drop-off recycling center is 25+ miles away. Putting glass bottles, cardboard boxes and even banana peels in the trash can feels like nails on a chalkboard to me—yet, at some point, doesn't driving all those miles counteract the environmental benefits of recycling in the first place? We just have to be all the more mindful. 

Snowboarding is not cool here, the way I like to think it sort of was back in the Northwest. I get asked all the time, "Do you ski?!" To which I say brightly, "I snowboard!" Inevitably, the inquirer's face falls. "Oh," they say. Oi vey, the disappointment in their eyes!

The restaurant scene in town also leaves something to be desired. It's pretty hard for anywhere to compete with Seattle—but oh, I am homesick for my malai kofta from Annapurna, my phad see ew and red curry from Jamjuree and phad thai from Amazing Thai, my injera at Queen Sheba. Carbondale has decent pizza, Mexican food and all-American diner grub...but the ethnic options are sorely lacking. With that said, I really have nothing to complain about, because the eating at home is fabulous, and I'm undoubtedly saving oodles of cash not eating out anymore. 

Steve's Amazing Thai rendition. Amazing is the correct adjective to describe what is pictured here.

Teaching my body to run at altitude has been an another beast entirely, which I could ramble on about at length. I think I'm finally starting to turn the corner on what's essentially felt like a month of miserable, asthmatic slogs in the snow—but more on that in another entry. (Soon!)

Adventures in unplugging continue. I’m compelled to share the following excerpt I came across in a productivity book published in 1976. From a section called Information Overload:

“The office duplicating machine, the mimeograph, the offset press, the videotape recorder—all these and many more products of modern technology have one common goal: the production and distribution of more and more information to be absorbed by the human brain. But no one has come up with any ideas for increasing the human brain’s capacity to absorb more information. Most people are already taking in more information than they can usefully assimilate. Why multiply the input…[and] make it difficult for you to concentrate on the big picture?”

– from ‘Getting Things Done’, by Edwin C. Bliss

I must confess I have no idea what a mimeograph is—but funny how much things change, and how much they don’t change at all.

My jeans, for example, will stop wearing out rectangular holes in the right butt pocket, where my iPhone dwelled in Life Before Redstone. My internet-less evenings have afforded me swaths of free time I never imagined possible alongside a 40-hour-a-week job. Granted, this probably is also due to the fact that I went from having 30-40 friends I regularly spent time with in Seattle (thanks to the communities of REI folk, Oberlin alumni, and the Seattle Mountain Running Group) to having precisely two friends here—if you count my cat.

Then, there are things that have not changed.

The addiction to checking things, to hoping someone has reached out in some way, has not disappeared altogether. After Mt. Sopris interrupts my car radio’s reception, I spend the better part of my drive home from work fantasizing about the letters, cards or packages I might find inside our mailbox. After several weeks in our off-the-technology grid experiment, Steve and I succumbed to the lure of the modern world and got a landline in our cell-phone-receptionless new hometown—so now I wonder, too, if we've gotten any voicemails.

The frenzied checking continues.

Granted, it’s mediated. On Facebook, there are roughly 700 possibilities for people who might interact with me at any given moment. My iPhone has 217 contacts on it, at least a couple dozen of whom I’ve texted with semi-regularly.

In sharp contrast, there are exactly four people in the world who currently have our landline number, so the possibilities for voicemails are slim—“your mom or mine?!” Though a few more folks know our mailing address, the mail quietly shows up only once a day, six days a week—not 24/7 the way the Internet is incessantly alerting, notifying, pinging, poking. Back in Seattle, I’d developed the habit of checking my email first thing in the morning, on my iPhone, while still in bed…turning off my alarm clock and opening Gmail with concurrent swipes of the thumb.

FYI that’s dumb.

As I am again composing this blog entry offline at home for posting later, I am now off to look up “mimeograph” in my dictionary.

P.S. A number of you have asked me to share pictures of Redstone and our new home. As I wrote before, I hope to stop participating in the look-how-great-my-life-appears-when-I-present-it-this-certain-way-on-the-interwebs business…so just know that all these come with a necessary disclaimer to shred any perception you might have that life here is perfect: I'll reiterate the complete and utter lack of decent Thai food here. Also, because I do not have the Internet and Facebook to look at pictures of other people’s cats, I spend inordinate amounts of time taking pictures of my own. It's a pretty unglamorous life here, I promise.

Okay, now on to the good stuff:

Our street! Population 94 now.

More from our street

Looking toward Coal Basin, the snowshoeing paradise across the street from our house

Inside Coal Basin

Running up by Hanging Lake near Glenwood Springs

I generally see more deer than humans on my runs

Sunset run on the bike path near my work

Enough of that snow! Let's go inside, where it's cozy. Here's home sweet home.

Chloe knows what's up.

The day she figured out she could climb up and down the loft ladders was an exciting one indeed. Cat paradise, this place.

Unplugging: Meditations on Breaking up with the Internet

Snowshoeing Coal Basin, across the street from home

To drive from Seattle to the Roaring Fork Valley in Colorado takes about 18 hours if you do it straight through—in a normal car. However, in a 14-foot Uhaul van hauling a loaded auto trailer and climbing mountain passes at a rip-roaring 40mph, the trip takes closer to 30 hours. And when the Uhaul place takes two hours to rent you your auto trailer the morning you need to leave, and when heavy night time fog swallows your vehicle whole, and when said Uhaul van comes with no CD player, no tape deck, no auxiliary port, and an AM/FM radio that offers few stations deep in the mountains…well, let’s just say that Steve and I had a lot of time on the road for conversations two weekends ago.

Among them was a discussion of the merits, or lack thereof, of Facebook.

Who hasn’t fantasized about quitting Facebook? I know I have. The wasted time scrolling glazed-eyed through my Newsfeed, the FOMO (Fear Of Missing Out) or uncomfortable jealousy that can ensue when perusing evidence of others’ adventures, the reality that while some posts can indeed introduce us to great ideas or articles or images or quotes, the vast majority do not.

I once heard the analogy that comparing your life to someone else’s based on Facebook is like comparing your own backstage to someone else’s highlights reel. Most of us can probably relate to this—the occasional twinges of inadequacy or insecurity when we look at other people’s lives from the outsides. If I had a dime for every time one of my college classmates (or really, any of my twentysomething friends) has posted on Facebook about what a failure our fellow class of ‘08 Oberlin alum Lena Dunham has made them feel like…well, I’d be a wealthy young lady indeed.

Most of us have probably contributed to this ourselves, too. We don’t intend to—after all, we’re trying to paint a nice life as much for ourselves as for the audience of our friends, family, and acquaintances. What we choose to share on Facebook is not false, nor even necessarily an exaggeration: people do get happily engaged, they take beautiful trips, they have cute babies, they land dream jobs, they wake up and feel genuinely blessed and grateful to be alive—and they absolutely deserve to be able to tell the world about it.

But I think it’s important to stay aware of how the details we broadcast about our lives are inevitably selective ones. As Steve articulated so well on the road that night, those details are often different, more carefully chosen, than the ones we might share in a one-on-one chat with a close friend—just as details were carefully chosen for mass email updates before there was Facebook, the way Christmas letters were before mass emails, and the way grandmothers were before Christmas letters.

It’s a fine line, though! Sharing our lives with each other online can serve great purposes. We can inspire one other, build communities, have dialogues about meaningful issues, stay current on the lives of friends we might otherwise lose touch with.

Indeed, there are plenty of such legitimate things for which I have enjoyed using Facebook. For one, getting my current job. I wouldn’t be in Colorado now if Trail Runner hadn’t posted on their Facebook page that they were looking for an assistant editor. Two, being a part of the trail running community. I met 95% of my trail running friends in Washington through the Seattle Mountain Running Facebook group. We used Facebook to coordinate runs with each other—so even at 5 a.m. on a cold, snowy Friday morning, I was able to find people to run up Mt. Si with me before work. Our Facebook group helped me feel part of a team in what’s essentially an individual sport, and fed me a steady stream of inspiration to hit the trails and live life to the fullest. Three, Facebook has made me feel less far away from my mom—who lives eight time zones away from me, across the Atlantic Ocean—because she can stay up on my day-to-day life. She sees pictures of the adventures I go on, gets notified when I update my blog, can trade comments back and forth with the friends I’ve made in my adult life.

Every time I’ve ever entertained the thought of quitting Facebook, my ego immediately protests: ‘That’s some crazy talk!’ I have fears: the fear of disappearing from people’s radar screens, the fear of being lonely, the fear of feeling out of touch, the fear that no one will read my blog if I don’t let them know on Facebook when I’ve written something on it. Will I still feel like a real person if I’m not on Facebook? It sounds ridiculous to ask this, but I’d be lying if I said it hadn’t crossed my mind; someone tell me I’m not the only one.

But after giving all my fears a little air to breathe…I feel pangs of excitement. I consider how much negativity Facebook has brought into my life. Ironically, it’s often made me feel farther away than ever from people I love. I know for a fact it’s done the same to many of them, at least upon occasion—I don’t have time to call or write a friend of mine across the country (or world), but I have time to make a Facebook album? That doesn’t feel good for anyone—and many of us are guilty of making someone in our life, at some point, feel less important to us than Facebook.

I often lament that I’m not in as good of touch with important people in my life as I’d like to be. You all know who you are; I could be better. It’s not that I don’t have time to sit down for an hour and write a long, meaningful letter to you; it’s that I’m throwing away that time Liking things instead, telling myself that logging on to FB helps me “unwind.” Where my mind came up with this propaganda, I have no idea.

Facebook doesn’t relax me; it makes me anxious. Like Nicholas Carr wrote in The Shallows: What the Internet is Doing to Our Brains, social media makes me feel like a rat running around a maze, pressing little levers in hopes of triggering a moment of pleasure—the fleeting high of someone commenting on a status or Liking a photo. Facebook has made me virtually incapable of sitting still or taking a walk or waking up in the morning without feeling tempted to pull out my iPhone and check my Newsfeed, hope for those exhilarating little red numbers next to my friend requests, my inbox, my notifications. I’ve checked Facebook in bed, during dinner with friends, during work meetings, in the bathroom at bars, while in traffic (I’m particularly ashamed to admit that one, but I’m being candid here), while hiking in the woods, and plenty of other places I no longer want to interrupt with technology.

As Steve and I drove farther and farther away from the bustle of the city, deeper into the quiet of the mountains, and the more we talked about all this, the stronger my conviction: my life would be better off without Facebook.

But, I’m not going to up and quit today. First of all, I’m writing this blog entry from our new home in a tiny mountain town, where we have no cell phone reception or Internet—so even if I wanted to quit Facebook right here and right now, I couldn’t. This blog entry is being composed in archaic Microsoft Word, and will benefit from fresh eyes in the morning before I drive into town for work and broadcast it to the world.

Second of all, my desire to let go of Facebook does not mean I want to give the world a hasty, impulsive peace-out. I don’t want to disconnect; if anything, I want to reconnect. I want to make my interactions more meaningful, more personal, more…joyful, even. And that will take some planning.

Third of all, I actually use Facebook a fair amount in my working life now—to help manage the Trail Runner Facebook page, to track down photos or contact information for stories, to stay on top of buzz in the greater trail running community.

So while my fantasy of quitting Facebook altogether is louder than ever, I’m still not sure it’s realistic (yet). What I do feel is realistic, however, is drastically changing my habits with it—beginning with the fact that Steve and I have no plans to get Internet in our home. If we want the Internet, we can pay six dollars (still roughly less than or at least equal to the cost of gas to drive into town) for a 24-hour block of it—which we plan to do perhaps once a week. It's more expensive than offering to chip in for and share our neighbors' wi-fi, but we figure we'll be more likely to succeed in unplugging if the temptation isn't omnipresent.

These disconnected evenings have been a fascinating experiment indeed. After a few stubborn clues in Friday’s crossword had us stumped, we might have been tempted to Google the answers we needed. Alas, there was no Google to consult. So we took a walk and came back to it with fresh eyes—and our brains, able to come up with many of the answers that had previously eluded us, undoubtedly got a better workout because of it.

Is it necessary for everything in our lives to be so instantaneous after all? Is the state of not knowing something knowable a state we can learn to be patient with? I forget; I went for a snowy road run after work one day last week, and reached for my laptop when I got back to map my run online and calculate the distance I’d covered. But did it really matter that I didn’t know exactly how many miles I’d run?

When I got home from my run to find an empty house, I wanted to text Steve to see where he was, but of course, I couldn’t. Was it the end of the world to not know where he was, or when he’d be home? Of course not; I survived. And I thoroughly enjoyed the old-fashioned flutter of excitement in my stomach every time I heard the crunch of car tires on the snow outside, wondering if it might be him. I relished my eagerness to swap stories about each other’s days—of which we knew nothing about, because we hadn’t called, texted, emailed, or posted on Facebook all day long.

So, if my friends far away don’t see full albums of photos of my day-to-day life, will we perhaps have more to talk about and more to share with each other when we do catch up? I sure hope so. I will still write and share photos occasionally on my blog, but I won’t use it as an excuse to not also write or call those I love. I especially want to be more conscious of not painting slanted images of my life on my blog. At the risk of getting uncomfortably personal, I hope I can give a fair and balanced report of my life here.

A final note: the last thing I want this entry to be is a high-and-mighty, holier-than-thou declaration of my rejection of social media and the Internet. I don’t think either is evil, or that everyone would necessarily be better off without them. But here, now, withdrawal from daily use of the Internet in my free time—and in particular, of Facebook—feels like the right move. Drop me a line at yitkawinn@gmail.com with your phone number, email address and/or home address, and a note on how you’d best like to connect with me. 

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Bonus Reading

• On how perfect everyone else’s lives seem from the outside, and rejecting the pressure to seem perfect: http://www.danoah.com/2010/09/disease-called-perfection.html
• A 2008 piece from Nicholas Carr on whether Google (as a metaphor for the Internet) is making us stupid: http://www.theatlantic.com/magazine/archive/2008/07/is-google-making-us-stupid/306868
• Flickr founder and entrepreneur Caterina Fake's examination of FOMO (fear of missing out) and social media: http://caterina.net/2011/03/15/fomo-and-social-media 
• Culture blogger Anil Dash's embrace of JOMO (joy of missing out), in response to Caterina's blog: http://dashes.com/anil/2012/07/jomo.html 

The Trouble with New Years Resolutions

Thanks, Parents!

At this time last year, I sat down and blogged about three projects I'd decided to focus my energy on in 2012:

• The Gratitude Project: Committing to starting my Thanks, Parents! blog, and spending more energy in general being grateful, rather than irritated, frustrated or impatient.
• The Gazelle Project: Wanting to be a bigger part of the running community, prioritizing injury prevention, running higher mileage, and becoming a stronger uphill runner
• The Energy Project: Getting organized, procrastinating less, prioritizing sleep, and being more conscientious in general about how I nourish my body - including forgoing alcohol for a year

On the whole, I was successful with all of these: I blogged about gratitude all year long, my running life flourished, and I made it the whole year without booze. There was something very valuable to me in the exercise of setting just three major intentions for the whole year. It allowed me to really, truly focus on those "projects" as I called them - and for the first time in the decade+ that I've been making resolutions, actually feel I accomplished everything I wanted to in that year.

Speaking purely from my own experience, I think there are two major problems with New Year's Resolutions, which explain why most of us fail to keep ours.

The Too Specific Problem
I know, SMART (Specific, Measurable, Achievable, Realistic, and Time-bound) goals, blah blah blah...and I'm all for specific goal-setting! But I think you can set yourself up for failure when you frame resolutions as specific goals, rather than as general intentions. If you look at the specific, measurable aspects of my projects, I failed on most counts.

Let's take my Gazelle Project. I wrote in last year's blog that some of my specific running goals for 2012 included: a sub-20:00 5K, a sub-6:00 mile, and qualifying for Boston. Of these, I accomplished zero. I didn't even wind up running a single 5K or road marathon.

Instead, however, I ran not only my first 50-miler, but my first 100-miler. I went from having gone on exactly one group run with the Seattle Mountain Running crew to going on dozens of training runs, road trips, and race adventures with new friends. When I sent the word out to my newfound trail running buddies of 2012 (well, except Glenn, who's known me since the very beginning of my trail running life, back when it was still a solo sport for me, not a community-driven one) that I was leaving Seattle, nearly a dozen of them showed up for my farewell snowshoeing adventure on New Years Day.

Snowshoeing at Commonwealth Basin with my SMRG buddies

At the beginning of 2012, I'd never even been to a 100-miler. By the end of 2012, I'd volunteered at several, paced at four, and even run my own. I went from running one ultra in 2010, and one in 2011, to running over a dozen (Fatasses/unsanctioned ultras included) in 2012. I volunteered at more races than ever before, and also ran more total miles than ever before (1800+ for the whole year, up from 1300ish in 2011). So...did I keep my resolution to develop myself as a runner, or not?

Calling it a project, and giving myself un-specific, un-measurable goals like "being a bigger part of the running community", "preventing injury", and "running higher mileage" were actually far more attainable and valuable in the long run than any of the specific, measurable running goals I tried to tack on, too.

The Too Many Problem

"Most people overestimate what they can do in one year and underestimate what they can do in ten years." - Attributed to both Bill Gates and Anthony Robbins...not sure who said it first

I think we often expect too much of ourselves. In addition to the three major projects, I had many supplementary goals and ambitions for 2012. Some of these happened: I read at least a book a week all year, I landed a full-time writing job by the end of the year, I did more yoga. On the other hand, plenty of them didn't happen at all: I didn't take banjo lessons, I didn't eat less refined sugar, I wasn't diligent in budgeting and tracking spending, and I still can't do a pull-up.

But...I think that's okay! It's perfectly fine to aim big, but I think it's also important to be patient with ourselves. None of us pull it all off. So...I think that three, from now on, is my magic number for New Year projects: three big, ambitious ones to which I really, truly commit myself and my energy. Of course, there will always be other ideas, other goals percolating in my mind - but above all, let me not lose sight of the big three.
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With that, I present my 2013 Projects.

The Simplicity Project

I've moved a lot in the last few years. There was a little window of time where I managed to stay in the same apartment for over a year. Aside from that, in my adult life, I haven't lived in the same space for more than 3-8 months. In fact, I've had a dozen different residential addresses in the past five years alone. The good news is that, every time I move, I get rid of more stuff. More things feel superfluous. This all feels immensely rejuvenating; instead of stressing about the fact that I'm once again renting a truck and moving my life halfway across the country, I'm embracing the opportunity to lighten up.

In 2013, I'd like to keep things simple. I want to be more relaxed in my day-to-day life; I've left a cushy corporate job in the big city for the passion gig in a tiny mountain town, and I'm hoping the shift in scenery can help me simplify the expectations I have for myself. Life is about being, not doing.

Sunrise in Glenwood Canyon

I want to be more spontaneous in daily life, rather than setting a tight agenda and always feeling rushed. I want, as I blogged about several months ago, to stop glorifying busyness. I want to have the patience to meditate, to not set an alarm on weekends, to give myself permission to spend hours reading a novel or doing a jigsaw puzzle, to keep my mind present during more of my daily life. I want to live amid less clutter, and be less attached to material things. 

Well, except running shoes: a vice that, on a sidenote, my new job will be no good at discouraging. Below, on the left, is my new boss's entrance hallway at home. On the right is my own. Oi vey. At least I know I've come to the right place. Speaking of which, trail running friends and blog readers alike, drop me a line if you're interested in wear-testing shoes for Trail Runner. I need folks from all over the country, so speak up!

But, really. I'm serious about simplifying.

The Wellness Project

This will follow some similar themes as last year's "Energy Project". Of last year's three, it's the one I feel I did most poorly on. I made some strides - forgoing alcohol and juicing daily for most of the year, establishing "Health Home" with James, picking up yoga again, trying to bike commute more, etc - but I still feel I have a long way to go in this realm. So I'm repackaging it for 2013 as a Wellness Project :)

In this, I would like my life to include more: sleep, juicing, cooking with whole foods, salads and veggies,  green smoothies, tea, running, yoga, reading, journaling, meditation, being outdoors, love
...and less: Facebook, internet, iPhone use, refined sugar, dining out, spending money, caffeine, processed foods, meat and dairy, stress and anxiety, hitting the snooze button on my alarm clock

The Courage Project

Here's something that may come as a surprise to those who've met me in my adult life: I was a pretty shy kid with a lot of insecurities and a big inferiority complex. I had a rough time for many years, making new friends, "fitting in" socially, feeling I had much to offer to others. I can say with confidence that I've overcome most of that - but as with anything in our childhoods, the shadows of those memories still trickle into the cracks of my adult life. To this day, I have a strong need to be well liked, to seek the approval of others. Am I perfectionist? Often, yes, more than I like to admit.

Without getting too psychoanalytic here, I know that there are many things about this coming year that will prove challenging in this realm. Having my writing and editorial skills spotlighted in front of a national (and opinionated!) audience is scary. Learning to not take criticism personally will be a tough, but necessary, lesson.

I'm also struggling with all the fears that come with moving somewhere new, and having changed virtually all aspects of my life over the course of a few short months. People here don't really know me yet, and it will be a while before I can feel myself around them. I miss my friends, the familiarity and comfort of my old life in Seattle. It will all come with time, I know - but for now, it's hard to feel like a blank slate again.

Rather than letting myself be swallowed by these fears, I hope to see them as the opportunities they are, and grow from them.

During my few months with Solavei, I was fortunate to have a great boss who nudged me out of my comfort zone daily, who always challenged me to take on new responsibilities I didn't initially think myself capable of. This was a hugely valuable learning experience for me (thank you, Rudy!), and one I want to continue building on on my own in the coming year. 

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So there you have it. I think that because I was able to accomplish so many of my concrete, external goals in 2012, I'm necessarily deciding to focus on more abstract, internal goals in 2013. That feels good. 

We're not in Washington anymore: Luna Moonshine, my ever-capricious VW who almost broke down the day before leaving for Colorado...didn't know if she'd make it all the way, but here we are!

There's a great deal more to say about adjusting to new life in Colorado, but this blog entry has gone on long enough already. Suffice to say, for now, that I have gone from a world where the essentials are waterproof jackets, poncho pants, and GORE-TEX boots, to one of chapstick, sunglasses, and insulated gloves.

Most other things, I'm pleased to report, have stayed consistent: the abundance of fleece, Patagonia puffy jackets, tea, coffee, dogs, Subarus, dirty hippies, wool socks, and microbrews.

More soon. Happy belated new year, all!