Tuesday, March 27, 2012

Race Report: Gorge Waterfalls 50K


Flying at mile 29ish

I would like to start this entry off with giving the biggest shoutout possible to photographer extraordinaire Glenn Tachiyama for capturing, on more than one occasion, the exhilaration and pure joy I (and several hundred other runners) felt over this past weekend! Because of his talents and devotion to the trail running community, I get to continue reliving my favorite moments, as well as share them with people in my life. Thank you, Glenn, for who you are and all that you do!

So. Have I mentioned recently how much I love this sport? Thank goodness for all the lessons learned (well, relearned, or truly hammered home, at least) at Orcas this year. At this weekend's Gorge Waterfalls 50K in the scenic Columbia River Gorge in northern Oregon, I started more toward the middle of the pack, and took my sweet time warming up over the first few miles. Please, universe, let me remember this pearl of running wisdom in my races from here on out.

Due to some last minute trail closures and crazy late-season snow, James had to revise the course multiple times in the weeks leading up to Sunday - ultimately, the revised course featured less elevation than the original one, and may also have been a bit short of a true 50K. Throw in a flat tire on the race supplies van on race day morning, and I'm sure this one was a bit of an RD's nightmare - but for the runners, it was quite a dream! Tons of beautiful waterfalls, well marked course, aid stations with awesome volunteers, yummy finish line food, and as always, a fantastic community and overall vibe. Thank you, James and Candice and everyone else who helped make this happen.

Anyway, the revised course played well with my current strengths - a lot of twisty, technical trails but with long, relatively flat sections, and only two really sustained climbs.


A decent section of flat road in the middle of the course also undoubtedly shaved some minutes off my time. I hit the halfway/turnaround point in exactly 2.5 hours, which is more than a little ridiculous, given that my previous 50K PR was 5:35, run on a far flatter course. I did slow down some on the return, but felt pretty darn good the whole time. I had some great conversations with other runners out there, many of which continued at the finish line party afterward.

The out-and-back nature of the revised course (versus the original point-to-point) actually turned out to be pretty cool, because I got to see some of the pack-leading rockstars like Max King, Ian Sharman, Stephanie Howe and Jenn Shelton...Oregon runners, represent! This was my first ultra run outside of Washington state, and though there were plenty of familiar faces there, it was fun to run alongside so many new ones, too.


First Glenn sighting, mile 10ish. So excited to see him, I leapt skyward to make a fool of myself :P

I tried some new things this race. I ran with handheld water bottles instead of a hydration pack - YES. I consumed significantly fewer calories than past races, but my fueling regimen (see "Race Recap" notes below) seemed to do the trick. I probably could/should have started drinking/eating a little earlier in the race than I did, but overall, my stomach and energy levels did great - no bonking, no cramping, nothing - woohoo!


Loving life (Photo by Glenn Tachiyama)

My only troubles were my feet, which got thoroughly soaked from the sloppy, muddy trails and several shallow waterfall crossings. Compounded with some very rocky sections, my feet - which typically don't give me trouble at all - were in some serious pain toward the end of the race. I wasn't able to rip down the downhills as fast as I usually do. Fortunately, the extra hill training and strength training I've focused on the last month or so paid off on the uphills; I could feel my legs were far less fatigued on the climbs this time than they were at Orcas. That felt GREAT. I shall run more hills.


With Tom and Elodie at the finish line. I wouldn't be where I am now in the world of trail running without these two wonderful souls!

I crossed the finish line in just under 5:15 - a PR for me of 20 minutes, although with the likely shorter distance, not entirely sure it counts as a PR. Nevertheless...very satisfied!

RACE RECAP

Average weekly mileage in 8 weeks leading up to race day: 40 miles + sporadic cross-training (cycling, snowboarding, yoga/strength)

Peak weekly mileage: 71 miles

Longest single run in training: 29 miles

Race Day Breakfast: Green smoothie, boiled egg, cup of coffee, and a few squares of dark chocolate

During the run:1/2 packet of Perpetuem (carb/protein beverage mix), 3 GU's, a few Endurolytes (electrolyte/salt tablets) and 1 squeezable packet of almond butter

Friday, March 23, 2012

Simple pleasures

Sometimes I forget just how valuable and rejuvenating even just a few minutes of dedicated quiet "self time" can be. The past week has been pretty nutty, and from the looks of my iCalendar, the coming one will be, too. It's all good stuff - putting in long miles on the trails, road trips for out-of-town races, working with people who have become like family to me, coaching Girls on the Run, dinner plans with friends, promoting REI's upcoming Running Shoe Expo in Seattle (April 14 - come one, come all!), and other life sundries - but it's always daunting to have so many of my waking hours scheduled in advance...particularly on days that start at dawn, and hop from activity to activity until dusk.

Wednesday this week was that kind of day. Early-ish morning run with a great bunch of folks, home for a quick shower and lunch, Girls on the Run practice, check-in meeting with my fellow coaches, then straight to work after that. Except! Except that there was less traffic than expected between my meeting and work, and I wound up with a bonus half hour.


So I seized the opportunity to take a walk (in the evening sunshine!) to one of my favorite spots in Seattle, the Row House Cafe in South Lake Union. I ordered a tasty cup of lentil soup, and soaked up the peace of every minute I spent curled up next to the window. I had some people-watching opportunities and a good book. Absolute bliss, seriously. Long live quiet moments among the loud ones.

(Also, their Pandora station or whatever they were playing - in conjunction with the Shazam app on my phone - introduced me to this lovely little song. It captures well my mood in that moment.)

Road trip tomorrow! Oregon, here we come! More soon.

Monday, March 5, 2012

To every woman who's ever beat me in a race

Today was my first day coaching for Girls on the Run at a local elementary school. First of all, AWESOME. Could I imagine a better opportunity to blend my passions to do something small but hopefully good for the world?!

Second of all, in preparation for the season, one of my co-coaches and I met up for tea last night at an old haunt on Capitol Hill. Unsurprisingly, some of our conversation drifted to our own experiences running. She's someone who's been running her whole life, and has loved it from day one. Although, by all appearances, I seem to be one and the same, the truth is that I'm not. I ran track for two miserable years in middle school, and pretty much hated it. When I picked up running recreationally on my own again midway through high school, I still pretty much hated it. Although I subscribed to Runner's World and desperately wanted to be one of those endorphin-crazed running devotees, I was an impostor for many, many years before the real love kicked in.

(But goodness am I glad I stuck it out!)

The funny difference that my co-coach and I discovered was in what we say to people who have tried to run but don't enjoy it at all. Her advice is, "Stop running. If you don't love it, you never will. Find something else you actually like to do, and do that instead." My advice is, "Run more. If you don't love it yet, you aren't running far enough." Because for me, the first few miles are (still!) almost always miserable. It takes me that long to warm up, to get into a groove - and of course, it took me several years of running regularly to get to the place where 5 miles could feel like a warmup instead of a workout. And those same several years are how long it took me to go from being someone who detested running to someone who genuinely embraced it.

Even the minutes or hours leading up to a run I've promised myself to do can be excruciating in their own way; given how much I love this sport at this point, it's surprising how much mental energy I sometimes have to drum up to get motivated to just get out the door.

So what is it that keeps me motivated? Here's an incomplete list of a few things:

  • Food/supporting my eating habit

  • Endorphins, stress relief, happiness

  • To find creative flow and generate ideas that only come when I'm running

  • General health, well-being, strength, and longevity

  • Community, and the friends I've made running

  • The unique joy of exploring beautiful places on foot

  • Personal challenge, pushing my limits

  • Inspiration derived from other talented runners

  • Competition, wanting to continually improve myself

  • Hoping to inspire others when I can

  • To experience humility


It's that last one that stuck with me on my post-GOTR-practice run today. Every step, every hill, every mountain, every acceleration, every bit of force that ripples up my quadriceps, even every injury...remind me that I am small and human.

Ultrarunning, in particular, is a world dominated by (relatively) older folks. On the one hand, I feel extraordinarily grateful to have discovered this sport in my twenties. Although I don't have the advantages of college track/cross country experience, or the featherweight boons of the traditional runner's body, what I do have going for me are the years in front of me. Ironically, for the world of athletics, my youth is probably the greatest detriment of all to my running right now. I feel like the equivalent of an uncalloused foot...for as many hard runs as I've dragged myself through in training and races alike, I'm still pretty fresh and tender in the grand scheme of things.

I have the deepest admiration for so many of the women kicking my butt at these races, who are often close to twice my age, and understand more than I do yet just what a mental game this sport is. A single tough hill climb still has the ability to ravage my self-esteem, to push me to the brink of despair. I look forward to someday, I hope, being as mentally tenacious as so many of these women are. They inspire me. And perhaps that sense of being reminded just how small I really am, but how much potential there is for me to grow, is one of the greatest motivators of all. So to all of you, those who've passed and reduced and left me in the dust, I thank you!

I hope that, in much simpler words - or perhaps without words at all - I'm able to impart some of the love and awe and contentment I feel when I run to these little girls whom I've been entrusted with coaching for the next couple of months. Pay it forward!

Wednesday, February 8, 2012

From Orcas to Rainier: A Weekend to Remember

This past weekend, I was blessed with more sunshine than the Pacific Northwest has collectively seen in months - and was further blessed with the coincidence of two of my greatest winter adventures having been long slated for this very weekend: (1) the Orcas Island 50K race and (2) three glorious days of backcountry snowshoeing/sledding/hutting it up down by Mt. Rainier.

Part I: Orcas Island 50K Race Report

Running on Orcas Island feels like it's become a little part of my soul at this point. It being the first trail race I ever ran, two years ago now, it holds by nature a special place within me - but it's also just hands down my favorite race. I love the camaraderie of a weekend on the island, potluckin' and campin' and runnin' and eatin' and drinkin' (though just soda for me this year!) and geekin' it up big time with other addicts. I love the course. I love the views. I love seeing what kind of crazy stuff my friend Tom will be eating and wearing and saying at 6:30 a.m. the morning of.


Exhibit A: Tom, Orcas 25K in 2010, Original photo courtesy of Glenn Tachiyama; Photoshopped commentary courtesy of Ryan Schmid

This year, however, was my first time tackling the 50K distance, rather than the 25K. Aside from discovering the day before race day that my tried-and-true running shoes had separated from their soles, and aside from discovering race morning that I'd forgotten to pack my running shorts, the real disaster didn't occur until Race Director Extraordinaire James yelled "Go!"...

Despite promising myself I wouldn't do this anymore, I started off way too fast. All my training has been so solid over the last few months - high mileage, more speed and hills than ever before, no injuries (knock on wood) - that it's hard to squelch the soaring optimism that's been stalking me at the beginning of my recent races. But squelch it I must, or else I wind up suffering for hours at its hand.

I knew after the first mile that I'd gone out too fast. Unfortunately, because I was running in a single-file line on single track with a still-too-optimistic ego to negotiate with, I still didn't reel myself in when I should have. Too proud to let myself get passed in those first few miles, I pushed too hard for yet another mile or two - at which point the course began its first of three steady mountain climbs, and I fell apart.


8,000 feet of elevation gain

So, over the course of the next mile or two, roughly 50 people passed me. I pulled over to the side to let the herds go by while I gasped to catch my breath, tried to nurse liveliness into my brick legs, and contemplated with a mix of glee and disgust the opportunity I'd have at mile 9.5 to drop out of the race completely. The kind of self-berating that usually accompanies this sort of contemplation can be especially cruel. To put it mildly, the next few miles were a challenge.

Fortunately, after cresting Mt. Pickett and backing significantly off the blistering pace at which I'd hurled myself over the starting line, I started to feel decent again. I caught up with Candice, who unfortunately had twisted her ankle pretty badly and was padding along at a pace I was able to match comfortably for a couple miles to the first aid station. Although I wish it had been under better circumstances, her company for those couple miles was a godsend, wrenching me out of my self-deprecating mental soundtrack and reminding me of one of the aspects I love most about this sport: the awesomeness of people you run the trails with. (Candice, may your ankle heal up swiftly!)

The rest of the race was pretty fantastic. 21 more miles to go after that first aid station, and with the help of some Endurolytes and the realist runner in me overtaking the optimist one, I enjoyed a relatively solid, steady race.


Me running by Cascade Falls. Photo by Glenn Tachiyama.

The sunshine atop Mt. Constitution was blinding, the views impeccable, and the company on the trails delightful as ever. As I've gotten more involved in the local trail running community over the past year, the entire weekend was sweetened by the sight of all those familiar faces before, during and after the race. Shoutouts to all those, old friends and new, who kept me company during those long, beautiful hours on the trails of Orcas!

Aside from some calf and quad cramping around mile 24, I felt strong the rest of the way. The climbs were invigorating, the descents adrenaline-charged, and the feeling of crossing the finish line - of being able to stop running - a fine pleasure indeed. I crossed in 6:31, right around where I hoped/expected to (the realist runner in me, again, at least) and spent the rest of the day celebrating with various characters among the fantastic cadre of friends I've made in this sport - Glenn, Tom, Ryan, Ben, Tracy, Michael, Jeff, Alex, Scott, Andrew (notably, though, nearly all dudes...where the ladies at?!)


After much celebrating and merriment at the finish line, we headed off to the ferry landing, bound for Seattle and, in my case, a good night's rest before the next big adventure.

Part II: Hut Up or Shut Up

So. I got to stay here for two nights


with eight of my favorite people


where we went snowshoeing,


watched sunsets,


ate food in our union suits,


and spent the better part of our days sledding.


Video by Cambajamba.

I would like to be as indulgently prolix in my descriptions of High Hut as I've been in my ramblings about Orcas, but I gotta be honest: Cam beat me to it with his epic retelling of our journey. Please check out his spectacular account of our shenanigans on the mountain. I doubt if I could tell it better.


Alan and I at sunset up at High Hut. 'Tis a good life we lead.

Thursday, January 5, 2012

Conscious Endeavors

To build upon the mememe reflections inspired by the New Year (and given that I am currently laid up on my couch for a few days with ice cream and mashed potatoes, recovering from wisdom teeth removal this morning...), here's some elaboration on the aforementioned notion of projects - specifically, my top three for this year.


The Gratitude Project

I can't think of any situation in my recent experiences that hasn't been instantly and vastly improved by shifting some of my focus to gratitude. Stuck in traffic? It happens a fair amount in this city. Choosing gratitude over frustration goes a long way. With a bit of conscious effort, I can choose to spend that time feeling grateful that I have a car in the first place, that I am on my way to something great - dinner with a friend for whom I'm also grateful, work that I'm grateful to be able to do, a home that I'm grateful to have and share with someone wonderful. Fortunately, too, many of the times I'm stuck in traffic, it's on I-5 with a view of the Seattle skyline, the Olympic mountains, the Cascade mountains, Lake Union, Mt. Rainier...does a day go by that I'm not counting my blessings for this wonderful city that's come to be my home? If you read my blog, you know the answer.

In 2012, I want to spend more of my energy on gratitude, and less on irritation, on frustration, on impatience. Gratitude gives back immediately. It fills me with a sense of owing the world something in return for what I've been given, of making the most of my day, my resources, my talents, my energy, my love. I want to do a better job appreciating the people in my life who make it great, appreciating my health and ability, appreciating the small things as well as the big.

I credit my parents for instilling in me from early on the value of gratitude - and with that, I want to officially introduce my new micro-blog venture for 2012: Thanks, Parents! The plan is to regularly update it with small thank-you notes to my parents for all the time, effort and love they poured into setting me up for an awesome life. Please check it out!


The Gazelle Project

It should also come as no surprise that running will continue to be an area of focus for me...except, more so! Based on lessons in 2011, my priorities will include: being a big part of the running community rather than making it a solo sport, prioritizing injury prevention, running higher overall mileage, learning to embrace elevation and become a stronger uphill runner, and being far more conscientious with my nutrition and fueling.

In a recent article in Trail Runner magazine about 24-year-old ultrarunner Kilian Jornet, he was quoted as saying "Don't think of training is training. Training is going and running because you enjoy it." Indeed, I've begun to think of running not as the thing I have to find time to pack in to my schedule, but as the thing that IS my schedule, which other things need to be packed in around. It feels good.

In celebration of my commitment to train at new levels, I registered for the White River 50-Mile Endurance Run this July...woohoo! This is on top of a couple spring 50K's I've also registered for. Other specific running goals include: a sub-20:00 5K, a sub-6:00 mile, and qualifying for Boston. Above all, though, I'd like to continue running without injury and loving every moment I get to spend out there.


The Energy Project

This is an ongoing one for me, for which I usually have tremendous zest for around New Year's, but often fizzles as I get deeper into the year. However, it's far too important to let slide off my center burner.

Everything we do takes both time and energy. I consistently feel like I don't get to do enough of the things I want/need to, which leads me to feel panicky, stressed, guilty and generally bummed. Since we can't generate more time in our lives - we are all, after all, subject to the same 24-hour days - this project is geared at generating more energy within myself.

It's a broad one, I know, but within it are the seeds of several subsequent goals: establish and maintain a better way of organizing my thoughts and to-do lists, procrastinate less, prioritize sleep, incorporate more fresh juices and green smoothies in my diet, be more conscientious in general of how I nourish my body. I've decided to forgo alcohol altogether in 2012, partly as a personal challenge, partly as a way to do something nice for my body and support my running ambitions, and partly as a way to simply be gentler on my wallet.

---

I could go on and on with the project list, many of which include subsequent SMART goals...
- The Reading Project (Read at least two nonfiction books and two novels every month in 2012, and track them on my Goodreads page.)
- The Writing Project> (Build an online portfolio of my writing. Network in the freelance world. Be getting paid to write full-time by the end of the year.)
- The String Band Project (Actually take banjo lessons and practice regularly, instead of thinking that owning one will magically grant me the ability to play it.)
- The Strength Project (Do more yoga. Strength train 3x/week. Be able to do 50 pushups. Be able to do a single darn pullup.)
- The Financial Peace Project (Be diligent again in budgeting and tracking spending through Mint.com. Read more books on personal finance and investing. Learn more from my dad.)
- The Minimalism Project (Get rid of a lot of my unnecessary stuff. Simplify.)
...but as important as these subsequent ones all are, and as much as I will still try to contribute as much of my energy to them as I can this year, the truth is that the first three - Gratitude, Running and Energy - are what I've decided to make my biggest priorities. I'm learning that, hard as I may try, I just can't do it all.

There is a quote that's been attributed at times to Bill Gates and at times to Tony Robbins, and I'm not sure who it's really from, but it goes something like this: "We tend to overestimate what we can accomplish in one year, and underestimate what we can accomplish in 10." With that in mind, I'm trying to accept that there's no way I can possibly expect to accomplish in one year every single goal I've mentioned above. Nevertheless, I believe in vision, I believe in action, and to drop another of my favorite quotes, "I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor." (Henry David Thoreau)

Saturday, December 31, 2011

The Holiday Between 11 & 12


Snowboarding at Mt. Baker, January 2011

Today, on my last run of 2011 - rounding out 1,290 miles for the year! - I got to thinking about holidays. After the dutch holiday Sinterklaas on December 5, New Year's is probably my favorite holiday. (Thanksgiving comes in a close third!) New Year's has all the trappings of a good holiday - generally some time off from work or school obligations, the opportunity to spend that time with loved ones, an excuse to make delicious food and enjoy it.


Sunrise Summit of Mt. Si, February

No matter how well-intentioned the original vision, so many holidays have come to revolve around spending copious amounts of money, drinking copious amounts of alcohol, eating copious amounts of candy, etc. I suppose it could be argued that New Year's can, and often does, include any or all three of these aspects, too - but for me, my hallmark end-of-year tradition has always been my annual New Year's Eve journal entry.


Ski Trip with Dad to Salt Lake City, March

In it, I recount my year's most memorable moments, new friends I made, books I read, movies I saw, songs I listened to on repeat far too many times...as well as the standard resolutions list for the coming year.


Whidbey Island Half Marathon with Lauren, April

The last part is always the most exciting to me. This year, I've decided to call them "projects" instead of "resolutions". The word "project" connotes an ongoing process, a journey, as opposed to a simple destination. In a conversation with Elodie several days ago, we were discussing New Year's resolutions, and how common it is to have the same things appear on your list every year - and then to feel discouraged that things reappear year after year. I feel like "project" takes off the pressure for perfectionism. Arrival can be an illusion.


Unleash the Beast Adventure Triathlon with Team ONW, May

While I'll always vouch for the power of "SMART goals" (Specific, Measurable, Attainable, Realistic and Timely), I think most of what falls into the typical resolutions bin are not of that nature - but that doesn't mean they're not valuable. Last year, among other things, I resolved to "run more regularly", "read more books", "be more financially stable", and "care less what others think, and remember that my life is truly my own" - which are ART goals, at best, but missing the Specific and Measurable parts of the equation.


Ladies' Hike in Olympic National Forest, June

But does that mean that putting energy toward those things didn't yield great results? Heck no! 2011 was a really wonderful year for me, filled with a lot of love, laughter, great meals with great people, memorable travels, amazing runs and races, good reads.


Camping and Fireworks, July

I spent nearly half the year writing full time for a company I love. I also got to pursue my passion for web design in evening classes. I was able to visit both my parents, interview some inspiring people, and cook/host a lot of delicious meals with friends. My writing was published in Outdoors NW magazine, on the REI Blog, and on [what used to be called] Green Smoothie Queen. I read a ton of great books.


Angels Staircase Trail Run in the Methow Valley, August

Alan was home for a good deal of the year, and we got to spend more time together than ever before, cooking together, hiking, road tripping, moving into a much better apartment, exploring Seattle, and plowing through several seasons of Seinfeld, Mad Men and The Wire. I got to play a lot in the mountains, kayak, ride my bike, snowboard, snowshoe, hike, camp in the woods, swim in the river, and run a ton - as near by as around my own neighborhood, and as far away as heather fields in the Netherlands.


Dash Point Half Marathon, September

I was reminded that when I really focus on something (in the case of 2011, running), I can excel. I went from a year of injuries and subsequent low mileage to a year of doing a dozen races, five of which were marathon distance or longer. I shaved a full minute off my mile time, and nearly 20 minutes off my marathon time.


I even ran a 5K in a full-body giraffe costume!


Visiting Mom in Holland, October

One of my close friends got a new heart valve this year. Another moved to Hood River to start building a new life for herself. Another one got engaged to a wonderful guy. Another got his book proposal accepted for publication. Another found the courage to quit a dull desk job and start getting paid to be himself. Another saved enough money to take herself to France for most of 2012. Yes, it was a good year indeed.


Hosting Thanksgiving, November

Arbitrary as the first day of the new calendar year is, I like that rather than centering around consumption, it signifies to me a holiday of calm reflection. It embodies hope, empowerment, and the potential for positive change. It is the chance to imagine your best self, and then go boldly after it.


Snowshoeing on Christmas, December

Here's to 2012!

Thursday, December 8, 2011

This won't stay in Vegas

I am, at heart, an optimist. I prefer the rosy-tinted goggles to dark shades, and I really, really wanted to like my experience in Vegas last weekend. After all, I like to like things!

But I think that in this case, I must apply the old adage my aunt once passed along to me: Everything is either a good time or a good story. I've been dying to sit down and write this story all week long.

The problems began before Lauren and I even arrived in Vegas. This nighttime marathon/half marathon event sold out at a whopping 44,000 participants - which already sounded like far too many. On the other hand, the Competitor group and their Rock 'n Roll events generally have a solid reputation for putting on world class events, so I relaxed. I relaxed even more upon learning that of those 44K, only 6,000 would be doing the full marathon, and we'd get to start an hour and a half earlier than the 38,000 half runners.

However, I noticed a worrisome thing when I looked at the course maps online: we full marathoners would run a 13.1-mile route off the strip before merging with the half marathon - which was run almost entirely up and down the famous Las Vegas Strip. From the outset, this seemed like a terrible lack of planning on Competitor Group's part - only the elite full runners would be fast enough to miss the messy merge with the half runners, whereas the rest of us could fully expect to run into a wall of the back-of-the-pack half runners and walkers. I was not the only full marathoner stressed about this before hand - the event's Facebook page was littered with runners asking whether there would be separate lanes for full and half runners. Competitor Group ignored all these questions, leaving us all in the dark, uncertain of what to plan for or count on.

Competitor Group further ticked me off by not allowing Race Day packet/bib pickup. I understand this rule when the marathon starts at the crack of dawn - but when it doesn't start until 4 p.m., it seems a little unnecessary. Furthermore, it wasn't made clear at registration, so if for some reason your travel plans didn't put you in Vegas in time for the Expo the day before, you had to pay an extra $40 - FORTY DOLLARS!!! - to be able to pick up your packet at all - and even then, you had to be one of the first thousand people to sign up for Race Day pickup, or else you were SOL. All this on top of the $140-170 you already paid - which, for you non-runners still with me at this point, is about twice what a typical marathon costs to run. Talk about a money grab.

Let's jump to the marathon day itself. While the 4 p.m. start was part of the initial draw for me to this event, it actually proved a bit odd - Lauren and I had no idea what to do all day leading up to the marathon. We'd laid out all our clothes and gear the night before, slept in late, then more or less spent the day twiddling our thumbs. We couldn't eat too much, certainly couldn't drink, didn't want to be on our feet too much...so there went an entire day of our Vegas trip, lounging around and doing very little in our hotel room. When the time was finally nigh, we hopped on the monorail to get to the starting area at Mandalay Bay resort/hotel/casino.


Our race start was fairly pleasant. The sun was shining brilliantly, the temperatures cool and the wind tame. Lauren and I hugged and wished each other good luck, found our starting corrals, and soon enough, the race began. I felt great for about two miles, maintaining a good clip right at about 8-minute miles. A talkative Canadian woman fell in step with me at that point, making unpleasant conversation as she ticked off, at no particular prompting, a litany of her race accomplishments, PR's, Ironman times, training philosophies, opinions on GPS devices, etc. In my haste to try and shake her, I made the classic mistake of running the next few miles a little too fast, clocking a 7:45 and a 7:40 mile. Whoops. This being the first day of a certain time of the month, this was also about the point at which abdominal cramps kicked in. The party was just getting started!

Obviously, of course, none of these factors had anything to do with the Competitor Group and their race organization. By all counts, in fact, they were doing great at this point! The weather was ideal, the sunset over the mountains as we all ran toward the desert was lovely, the bands along the course were good.

However: no porta-potties for the first 8 miles of the course. What?! I've never used a bathroom during a marathon, and fortunately didn't need to this time - but there were plenty of people hopping off the course, women squatting in the bushes, because Competitor Group failed to provide any toilets for large stretches. The few porta-potties that appeared later in the course were so few and far between that the lines were outrageous; reports later indicate the average wait time was around 15 minutes if you needed a mid-race bathroom break.

But let's talk about my first real encounter with disaster: nearly getting mowed down by a cop car. At about mile 7 or 8, there was an aid station on the left side of the road, which many of us drifted over from the right side (where we were, in anticipation of a right turn in the course soon) to try to access. Before I made it, though, a few cop cars came down the left side of the road, driving against the marathon traffic, separating us from the aid station we were trying to access, honking their horns with their siren lights swirling in the darkening dusk. This was befuddling indeed.

The cops started yelling at the aid station volunteers not to give us any water. Turns out the marathon course would eventually double back on itself on this road, so they were the aid station for later in the course - not yet. Obviously, none of them had been told this beforehand. The volunteers began frantically yelling at runners not to come over to their tables after all, which all led to a great deal of confusion and weaving and more angry yelling.

So, while I thought running at night would be amazing and peaceful (the way it always is at Ragnar), it was anything but. The race organizers - for good reason, of course - had lined the whole course with massive street lights powered by massive generators. I have a strong personal policy against racing with headphones, but the annoying whirr of these generators made me wish I'd brought some headphones after all to drown out the noise. Like running next to a lawn mower mile after mile!

Meanwhile, my cramps were getting worse. I came close to dropping out at several points, just feeling miserable and generally feeling like I hated running. I knew I'd started out way too fast when the 3:30 pacer group caught and passed me around mile 7 or so, and I already felt too pooped to try and stay with them. But I kept going.

As we approached the Strip again around the halfway point, the crowd energy was fantastic. There was music, cheering spectators, lights...all of this was great. I strung together a few more sub-8-minute miles and felt like a rockstar. But then...then came the true plummet into race-organization disaster.

I hit the halfway point in a new half-marathon PR of 1:45:18, on pace to finish in under 3:31 - a more generous Boston Qualifying margin than I'd even thought myself capable of - and I was proud of myself for gutting it out through what had already been a pretty tough race, mentally. The merge with the half marathon, however, was every bit as disastrous as my worst imagining.

The "separate lane" for the marathoners, a tiny chute along the left side of the Strip, was delineated with small orange cones, spaced hundreds of yards apart. Every tenth cone or so had an 8.5 X 11" piece of paper with size 16 font on it explaining that full marathoners should stay to the left, half marathoners to the right. In the dark, among the stampeding of tens of thousands of feet, you can imagine that the cones went entirely unnoticed. Most had been tripped over or kicked aside by the time I ran by them.

Full marathoners were yelling at half marathoners to stay to the right. This fell entirely on deaf ears. A few bike marshals tried in vain to ride through the crowd and keep half and full runners separate, but they were screamed at, spat on, and ignored as well. I don't blame the half marathoners; they were "running" in the biggest clusterf--- of their lives, too, and just trying to find space to be able to move - but to be on pace to Boston qualify and then be literally running into the backs of half marathon walkers, arms linked and chatting on their cell phones in the middle of our 10-foot-wide lane, was beyond acceptable. The ugliness that emerged between runners was the most depressing and deflating part of it all - the yelling, the name-calling, the pushing and shoving. Maintaining a positive mindset was harder than trying to maintain my physical pace at this point.

Over the next 13 miles, I pulled my calf muscles more times than I could count, dodging between runners and walkers, jumping on and off of curbs just to be able to run at all, much like try to maintain any semblance of my pace.

The aid stations were some of the worst on-course messes of all. There were no flags or lights indicating ahead of time where they were, and in the dark, you'd be even with the aid stations before you even realized they were there. This created horizontal movement across the course, resulting in tremendous traffic jams with tripping and more pushing and shoving. I missed a couple aid stations altogether because it was too late to "merge" horizontally across fifty people to get myself water. Moreover, there weren't separate cups for water and Cytomax, so you had to stop and have a conversation with the volunteers to find out what you were drinking. Lastly, there was ICE in some of the Cytomax cups - can you say choking hazard? Christ! I still have no idea what ice cubes were doing in Dixie cups when the temperature had already dropped to 40 degrees.

From mile 16 through the end, I only ran one more sub-8-minute mile. My calves cramped up horribly from all the curb-jumping and course-weaving. The half-marathon stampede never thinned out, so until the very end, I couldn't run in a straight line. And don't get me started about the horrible screamo-angry-metal band we had to listen to twice along the Strip. I was not in a good mood when I crossed that finish line in a chip time of 3:36:36.

Which is really a bummer, since it was a new personal record for me, and a full six minutes faster than when I ran Amsterdam less than two months ago!

Traffic was completely backed up at the finish line, thanks to Competitor Group's brilliant idea that all runners needed to funnel through a photo line before going anywhere. No room to walk, no room to sit down, no room to even put your hands above your head without whacking someone else's face with your elbow. I felt nauseous in the crowd.

The finishers' "food" provided at the finish line consisted of bagels hard as hockey pucks and bananas green as grapes. I walked by a woman with a banana who was complaining to her husband, "I can't even break into this thing!"

At this point, I got the hell out of there and went to stuff my face at the Bellagio buffet with Lauren and her parents - and so concludes my own list of relatively mild complaints about the race. Not awful, but certainly not great either. Unfortunately, I learned later, I had one of the better experiences at the Vegas Rock 'n Roll marathon of anyone. The stories that have emerged since are downright ugly.

Eventually, the aid stations ran out of water and Cytomax. The half marathoners out on the course for three or four hours had nothing. Then they ran out of medals. Half finishers were initially given full marathon medals (as if anyone could feel excited to wear a medal for a race they didn't complete!), then when they ran out of those, had nothing to give the finishers. I don't know how that happens in an event that's been sold out for two months, but it did.

The sparse medical tents were not given even basic supplies like blankets - so when runners began pouring in with the beginning stages of hypothermia (the temperature drop once the sun went down and winds picked up was substantial), RN volunteers were offering their own jackets and clothes to help warm runners back up. Totally unacceptable.

All runners were funneled, after the finish line, through a single set of doors into the Mandalay Bay casino - nothing like being swarmed in mobs of people, cigarette smoke and flashing lights after running a marathon! The Michael Jackson Cirque de Soleil show, also in the Mandalay Bay, let out at about the same time that many of the slower half runners were finishing - so another 35,000 (mostly drunk) people joined the already massive mob inside the casino. This is where crowd control utterly failed. People began throwing up, passing out, and getting trampled - but the mob was so dense inside that medical assistance was nearly impossible. The Strip was so clogged with ambulances and taxis afterward that most people reported being able to run the entire race in less time than it took to get back to their hotel at the end. Although the Competitor Group had promised free shuttles at the end of the race, there were none in sight, and so most of us wound up walking (limping?) for miles after running to get where we needed to go.

After running out of water, some of the aid stations started using hydrant water for runners. Hoses from hydrants filled trash cans, then volunteers scooped cups in the trash cans to fill them up - talk about unsanitary! On top of Las Vegas having one of the highest levels of pollutants in their water supply, it's no shock that handfuls of runners reported violent sickness after this whole fiasco.

The Competitor Group had reported in pre-race materials that parking for runners would be free and available at many of the major casinos. Unfortunately, this turned out not to be the case, and many runners were turned away at the casinos that had been specified and forced to find parking elsewhere, resulting in them missing the starting line or just being unable to reach their starting corrals. The corrals in the half marathon failed entirely, so most half marathoners couldn't start actually running until 8 or 9 miles into the race, due to all the walkers in the early, unenforced corrals.

Another minor, but nevertheless notable, Fail on Competitor Group's part was the pre-race "medical information" in our swag bags. There were two different pamphlets with race day tips - one which recommended all runners take a baby aspirin the morning of their race, and another that warned that aspirin has been shown to reduce kidney function and should be avoided for 24 hours leading up to any race. Way to be consistent, Competitor Group.

But the ultimate Fail of all is that for 36 hours after the race, the Competitor Group failed to comment on the deluge of stories and complaints. Instead, they went to the local news channel and filmed a segment on what an "economic success" the event was, and that they plan to open it up to 60,000 runners next year.

Three days later, finally, there was a formal acknowledgment of "difficulties", and a commitment to hearing runners' feedback and using it to improve next year's event, plus a generous $10 off our next Competitor Group event - but I'm afraid, it was too little, too late. There are too many amazing race directors and organizations who do an incredible job and value the runners that keep them in business. This was nothing but a giant money grab, and I have no interest in ever being a part of it again. I'm sorry calves, I'm sorry wallet, I'm sorry first time runners who may never be interested in doing a race again because their experience in Vegas was so atrocious, I'm sorry half marathoners who trained for months for this and didn't even get a medal at the end.

Some of these issues would be forgivable - except that this organization puts on dozens of these races every single year, and have a huge full-time staff devoted to race organization. They collected over $7 million in race fees for this. From race spokesperson Dan Cruz, "We certainly learned a number of things that will be planned better in the future" is simply not enough to make up for what happened this year in Vegas.

Haven't had enough? Read on. Four days later, the horror stories are still pouring in by the hour: Rock 'n' Roll Las Vegas Marathon Facebook page.